Unlocking the Benefits of Emsella for Stress Incontinence and Strengthening Your Pelvic Floor
- Richard Lorenzo D.O.
- Jan 26
- 3 min read
Stress incontinence affects millions of people worldwide, causing unexpected leaks during everyday activities like coughing, sneezing, or exercising. This condition can disrupt daily life and lower confidence. Fortunately, new treatments offer hope beyond traditional methods. One such option gaining attention is Emsella, a non-invasive therapy designed to improve pelvic floor strength and reduce symptoms of stress incontinence.
This post explores how Emsella works, its benefits, and what to expect from treatment. Whether you are seeking solutions for stress incontinence or want to enhance your pelvic health, understanding Emsella can help you make informed decisions.
What Is Stress Incontinence and Why Does It Happen?
Stress incontinence occurs when the pelvic floor muscles weaken and cannot support the bladder properly. This weakness allows urine to leak during physical activities that increase abdominal pressure. Common causes include:
Pregnancy and childbirth
Aging and menopause
Obesity
Surgery or injury to pelvic area
Chronic coughing or heavy lifting
The pelvic floor muscles form a hammock-like structure supporting the bladder, uterus, and rectum. When these muscles lose tone, bladder control diminishes. Strengthening the pelvic floor is key to managing stress incontinence.
How Emsella Works to Strengthen Pelvic Floor Muscles
Emsella uses high-intensity focused electromagnetic (HIFEM) technology to stimulate pelvic floor muscles. Unlike traditional exercises that require conscious effort, Emsella induces thousands of supramaximal contractions in a single session. These contractions are stronger and more frequent than voluntary ones.
The treatment involves sitting fully clothed on a chair-like device that emits electromagnetic pulses. These pulses cause the pelvic muscles to contract deeply and repeatedly, improving muscle tone and function over time.
Key features of Emsella treatment:
Non-invasive and painless
No downtime or recovery period
Sessions last about 30 minutes
Typically requires 6 sessions over 2-3 weeks
Suitable for men and women
By triggering intense muscle activity, Emsella helps rebuild strength and endurance in the pelvic floor. This leads to better bladder control and reduced episodes of leakage.
Benefits Beyond Stress Incontinence
While Emsella is primarily known for addressing stress incontinence, it offers additional advantages related to pelvic health:
Improved pelvic strength: Stronger muscles support pelvic organs and improve overall function.
Enhanced sexual health: Some users report increased sensation and satisfaction due to better muscle tone.
Non-surgical option: Emsella provides an alternative to invasive procedures or medications.
Convenience: The quick, comfortable sessions fit easily into busy schedules.
These benefits make Emsella a versatile choice for those seeking to improve pelvic floor health without surgery or lengthy rehabilitation.
What to Expect During and After Emsella Treatment
During a session, you will sit on the Emsella chair fully clothed. The device activates electromagnetic pulses that cause pelvic muscle contractions. Most people feel a tingling or tapping sensation but no pain. The treatment lasts about 30 minutes, and you can resume normal activities immediately afterward.
Results typically appear after a few sessions, with continued improvement over several weeks. Many patients notice fewer leaks and stronger pelvic muscles. Maintaining results may require occasional follow-up treatments or combining Emsella with pelvic floor exercises.
Who Can Benefit from Emsella?
Emsella suits a wide range of individuals experiencing pelvic floor weakness or stress incontinence, including:
Women after childbirth or menopause
Men with prostate surgery-related incontinence
People seeking non-invasive pelvic strengthening
Those who find pelvic floor exercises difficult or ineffective
Before starting treatment, a healthcare provider should evaluate your condition to ensure Emsella is appropriate. It is not recommended for people with certain implants, pacemakers, or pregnancy.
Practical Tips for Maximizing Emsella Results
To get the most from Emsella therapy, consider these tips:
Follow the full recommended treatment schedule
Combine sessions with pelvic floor exercises if advised
Maintain a healthy weight to reduce pressure on the pelvic floor
Avoid heavy lifting or straining during treatment period
Stay hydrated and practice good bladder habits
Consistency and lifestyle adjustments support long-term pelvic health and help maintain improvements.

